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Cham kinh o nu gioi la do dau va cach chua tri

Cham kinh nguyet la ban khoan tuong doi thuong bat gap o nu gioi. Tuy thuoc vao nguyen do cham kinh: boi mang bau, boi vi benh viem phu khoa, thay doi tuyen giap,.. Ma co mot so cach khac phuc. Hay tham khao kien thuc tu bac si chuyen khoa san phu khoa de phuc vu co the Neu nhu thay tinh trang cham kinh.

mot. Can nguyen cham kinh

chu ky kinh nguyet o nu thuong lau ngay tu 23-35 ngay. Neu qua thoi diem do ma khong co hanh kinh, ban dang cham kinh nguyet. Mot so nguyen do cham kinh thuong bat gap co nguy co nhac den.

1.1 Cham kinh nguyet do co con

Neu nhu ban da tung giao hop tinh duc cung voi cham kinh nguyet thi chuc nang mang thai vo cung cao. Vo cung khong de dang de tim cham kinh bao phut thi co bau. Ban nen mua que thu thai hay sieu am de dinh vi chuan xac.

Ben canh do, Neu kinh nguyet mau trang mo hoac "co be" chay mau co mau sac bat thuong (nau tham co gon nhu ba ca phe) di kem dau don bung keo dai cung co the la trieu chung cua thai ben ngoai da con. Hay than trong cung voi tham kham o benh vien da khoa.

tac nhan cham kinh1

nguyen do cham kinh co the la dau hieu nhan biet cua viec mang thai.

1.2 mat can bang can nang qua nhanh chong

Can tram trong bat thuong tang hoac giam sut co the khien cho thay doi nhung ngay kinh nguyet. Su mat can bang giua protein, carbohydrate, chat beo cung voi vitamin khi ban roi loan can dot ngot boi an kieng co the khien cho mat can bang hormone, gay cham kinh nguyet.

mot.3 cang thang, suc ep tam ly co the dan den cham kinh

cang thang keo dai co kha nang kim ham viec san sinh hormone chi em phu nu Progesterone gay cham kinh.

mot.4 hoi chung buong trung da nang (PCOS)

chung benh nay khien cho nang noan khong tien trien hoan chinh duoc, chua co tinh trang rung trung, chinh la nguyen nhan cham kinh, nang hon la vo kinh hay benh vo sinh.

mot.5 mot so thac mac phu khoa

nhiem trung phu khoa, lac mac noi da con, nhiem trung duong nieu dao, viem vung chau, viem am dao keo dai.. Nhieu ngay khong nen phat hien cung voi tri cung co the gay nen kinh nguyet bi roi loan.

mot.6 bien doi tuyen giap

Hormone tuyen dong trach nhiem cap thiet trong viec dieu tiet cac hoat dong noi tiet trong co the. Hien tuong roi loan hay mat can bang hormone tuyen giap o nhung nguoi bi cuong giap, suy giap co the dan den cham kinh, rong kinh va nhieu van de nang khong giong.

mot.7 Hep co tu cung do mo seo co kha nang gay ra cham kinh nguyet

mot so chi em phu nu luc trai qua phau thuat "co be" co nguy co luu lai seo, gay nen hoi chung Asherman cung nhu la nguyen do cham kinh. Neu ma hien tuong keo dai, ban can co su can thiep tu bac si chuyen khoa.

mot.8 su dung thuoc phong tranh thai khan cap

van de lay phuong phap phong tranh thai tuc thoi co the keo theo nhung tac dung phu ngoai y dinh nhu roi loan chu ky kinh, cham kinh tu 3-7 hom nguy hiem nhat lau ngay hang thang.

2. Phat hien tac nhan cham kinh, nen kieng lam gi?

khi gap tinh trang cham kinh cung nhu xac dinh duoc tac nhan, chung ta cung tuyet doi khong khien cho nhung viec bai viet nay.

2.1 van dong manh

luc dien ra tinh trang cham kinh, co the chung ta dang co 1 qua trinh mat can bang va can thoi diem nam nghi de lay lai nhip sinh hoc. Do do, hay khong nen van dong manh, mot so van dong the thao mao hiem, ton suc Neu ban co dau hieu nhan biet cham kinh.

can nguyen cham kinh 2

phat hien nguyen do cham kinh, khong nen hoat dong manh..........................

2.2 lo lang qua muc, lam viec qua suc

phan lon cham kinh, Neu ma khong phai dau hieu co thai thi se khong qua nguy hiem. Hay duy tri cho tinh than tot, khong can qua hoang mang va den thay bac si de duoc chan doan cung voi tri.

2.3 lay ruou bia, chat gay nghien

Nicotine trong thuoc la cung nhu mot so chat kich thich co nguy hiem xau toi khu vuc xuong chau cung voi am dao, co the khien cho keo dai hien tuong cham kinh va kinh nguyet khong deu ban dang gap phai.

2.4 tu tien su dung cac dang thuoc khi khong co tham van tu chuyen gia

van de tu y su dung cac dang thuoc duoc quang cao la dieu tri kinh nguyet khong deu ma chua co qua trinh chi dinh cua bac si chuyen khoa co the dan toi nhieu he luy nghiem trong hon.

3. Biet ro nguyen nhan cham kinh, cach chong la gi?

Neu nhan biet kip thoi va duoc xet nghiem toan bo va can voi lai thoi quen song, van dong va che do dinh duong, hien tuong cham kinh co the cham dut kip thoi.

3.1 toi ngay benh vien cong lap de xet nghiem chuyen khoa

Neu nhu tinh trang cham kinh keo dai qua 10 hom, ban nen toi bac si chuyen khoa de duoc kiem tra cung voi chua vinh vien.

xet nghiem phu khoa cham kinh

xet nghiem phu khoa dinh ky co kha nang khong nen nguy co cung nhu phat hien kip thoi nguyen nhan cham kinh.

3.2 duy tri khoi quen kham khu khoa dinh ky

Cho du chua thay tinh trang cham kinh, chi em van can giu gin loi sinh hoat xet nghiem phu khoa tu 1 den 2 lan/ nam. Dieu nay giup chung ta co kha nang phat hien som nhung thac mac ve khu vuc kin va co bien phap phong ngua cung nhu chua triet de.

3.3 ve sinh cho kin can than

cho kin cho nen duy tri sach se cung voi can bang muc do PH co the la tac nhan cham kinh. Hay luon lam sach doi voi hon hop chi em phu nu de vung kin duoc bao ve tot nhat.

3.4 Can bang duong chat voi menu khoa hoc

Hay can voi giua protein, carbohydrate, chat beo cung nhu vitamin trong moi bua an doi voi rau xanh, thit sach, tinh bot tot va trai cay tuoi. Mot co the duoc cung cap day du duong chat tuong tu nhu 1 co may tron tru duoc nap day du nhien lieu, khong de dang dien ra tinh trang mat can bang noi tiet hoac kinh nguyet khong deu.

3.5 Can bang thoi quen song voi che cap do lao dong ¿ ngoi nghi

Luon giu gin ngu khong thieu giac cung voi giu gin cho tinh than lac quan. Su cang thang lau ngay khong chi la nguyen nhan cham kinh ma lai co kha nang keo theo khong it he luy ve suc khoe.

3.6 gia tang the luc doi voi nhung bai tap luyen thich hop

bac si chuyen khoa khuyen khich 1 ngay mot bai luyen tap the duc the thao ngan 20 phut tai nha co nguy co giup cho ban can voi noi tiet cung voi lam giam toi da cac thac mac ve suc khoe sinh san o chi em.

3.7 cung cap cac loai vitamin

Vitamin B6, Vitamin E, Vitamin C, Omega 3 la cac kieu khoang chat co chuc nang tot doi voi phu nu trong van de suy giam kinh nguyet bi roi loan.

Suc khoe phai dep khong kho bi tac dong do hien tuong cham kinh, kinh nguyet khong deu. Do do, hay trang mac cho minh mot so hieu biet cung nhu phuong phap bo ich tu bac si de co 1 the chat cung nhu tinh than tot hon het.

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