duong chat khi co bau da la bai toan khong de, voi san phu bi dai duong lai cang phuc tap hon. Cung voi nhung mon an lanh manh ma Hello Bacsi khuyen rang tai nhung chu de truoc, me tung biet tieu duong thai ky kieng an gi de giu gin suc khoe hoac chua?

tieu duong thai ky thuong duoc phat hien vao tuan 24 ¿ 18 cua tam ca nguyet thu hai cung voi dan den rat nhieu nguy hiem den ca me lan bao thai. Dac trung la qua trinh tang cuong kha nang nhiem khuan, tien san giat, thai luu hoac say thai khong ro nguyen do o me bau hay lam cho bao thai mac di tat bam sinh hoac tham chi khong phat trien.

That may la van de kip thoi phat hien benh cung voi che do dinh duong thich hop se giup cho on dinh duong huyet cung voi ngan bien chung tieu duong len me va be. De ky hon dai thao duong thai ky kieng an gi, moi ban van dung bai viet sau.

Me mac tieu duong thoi ky thai nghen kieng an gi? Diem qua mot so kieu nen han che
Truoc khi duoc coi qua danh muc tieu duong thai ky kieng an gi, ban can hieu trong the can benh nay, co the san phu se suy giam so luong hoac hieu qua dung insulin ¿ hormone dam trach trach nhiem thay doi carbohydrate (cu the la glucose) thanh nang luong. Boi vay, luong duong thua se di vao mau cung voi gay ra loat hau qua nguy hai nhu tung neu tai tren.

De vien canh do khong dien ra, me dang mac benh tieu duong thoi ky thai nghen can tranh hoac tiet che van de an nhung kieu thuc pham khong it duong, chang han nhu:

mot. Mon an giau tinh bot
Dai dien tieu bieu cua nhom nay bao gom co: banh mi trang, khoai tay, mi ong va ca kieu gao trang ma chung ta van thuong lay. Sau khi tieu thu, tinh bot trong mot so thuc pham nay se mau chong duoc nguoi bien hoa thanh duong hap thu vao mau khien duong huyet tang vot. Van de an rat nhieu do an giau tinh bot se gay nen khat khe cho viec kiem soat duong huyet. Chua nhac, no con lam cho me tang can ma Viec nay khong tot cho hien tuong co bau lan benh trang Hien tai.

hien thuc, me bau khong can phai khu han mot so thuc an nay (dac biet voi gao la nguon cung cap nang luong chu yeu yeu trong bua an) ma hay cat giam sao cho thich hop. Ngoai ra, ban cung can phai ket hop chung voi tinh bot giau chat xo nhu mot so kieu ngu coc nguyen hat nham kiem soat can nang cung voi khien cho cham qua trinh giai xuat duong dang nhap mau.

2. Tieu duong thoi ky thai nghen kieng an gi? Khong nen su dung thuc su dung co ga me nhe
che do an cho nguoi dai duong thai ky thuong hay khong gom mot so loai thuc uong co ga. Ly do vi minh chung chua ham luong carbohydrate cao khong chi tac dong toi can tram trong ma con gay ra mat can bang duong huyet.

Them vao do, thanh phan duong fructose co trong cac san pham nay duoc cho la dan den tinh trang khang insulin va khien tang muc cholesterol co hai tai me bau.

3. Do an giau chat beo chuyen hoa
mot so do an giau chat beo chuyen hoa luon co mat trong danh muc dai duong thoi ky thai nghen kieng an gi. Tac nhan la do chung khong chi chi phoi toi huu hieu dung insulin ma lai khien tang nong cap do cholesterol xau tong me bau den kha nang nhiem benh tim mach.

Chat beo bien hoa thuong co khong it trong mot so kieu do an chien, xao, bo thuc vat hay cac san pham nhu banh quy, mot so loai sot su dung de tron salad¿

4. Me mac dai duong thai ky kieng an gi? Hay han che xa cac dang thuc pham nhanh
De giu gin suc khoe cho minh cung nhu bao thai, ban can ke loi Thua tam biet voi cac do an nhanh nhu pizza, banh mi kep (hamburger), khoai tay chien¿ giong do su dung co ga, mot so do an nay tuong doi giau carb nhung lai ngheo dinh duong, tham chi khong du han chat xo. Chua de cap viec nhung mon an duoc tam uop voi cac chat phu gia hoac pham mau khong tot anh huong tieu cuc den su tien trien cua thai nhi.

5. Quan ao dung co con
luc buoc dang nhap thai ky, nhung bac si thuong khuyen cao me han che dung thuc uong co con nhu ruou, bia. Tuy nhien Neu ma duoc ket luan mac dai duong thoi ky thai nghen, me cang cho nen dong den Du chi mot giot. Ly boi boi vi ruou, bia thuong chua carbohydrate an can phai se lam cho so luong duong mau tang nhanh khong kiem soat. Mat khac, thanh phan ethanol trong ruou co nguy co gay tuong tac thuoc, gay anh huong toi hieu qua chua trong truong hop me can phai su dung thuoc.

Loi luu y de me on dinh duong huyet trong thoi ky mang thai
Vay la ban tung ro duoc co the mac dai duong thoi ky mang thai can kieng an nhung gi. De duy tri muc duong huyet thong thuong, me can dung mot so loi tu van sau:

kiem tra duong huyet lien tiep theo chi dinh cua chuyen gia
uong nhieu nuoc nham loai bo doc to, giam do nhot cua mau do luong duong gia tang
Danh khoang thoi gian ngoi nghi day du, khong nen de minh roi dang nhap trang thai cang thang keo dai
tap luyen the thao deu dan de gia tang muc do nhay cua insulin. Ban can hoi y kien bac si chuyen khoa ve loai hinh tap va cuong muc do tap luyen hop ly doi voi ban than
tuan thu cac moc xet nghiem thai dinh ky.