Luyen tap gym thi co mac benh sinh ly yeu khong la thac mac ma canh ban nam rat thac mac vi ho cho rang bo mon nay co nguy co giup ren luyen suc khoe cung nhu la lam cho nguoi them san chac. Rat nhieu tranh cai tung no chay, cac lai dong tinh voi van de luyen tap gym co nguy co lam cho "cau nho" nho di, so khac lai khong. de co nguy co nam ro luyen tap gym thi co benh sinh ly yeu khong thi moi ban cung doc van dung qua bai viet sau day nhe!

Chuc nang cua luyen tap gym den voi suc khoe sinh san cua ban nam

Truoc luc di khai thac ky hon ve chu de luyen tap gym thi co mac benh sinh ly yeu khong thi ta se khien cho ro chuc nang cua van de luyen tap gym de doa the nao voi suc khoe sinh san cua canh ban nam. Cung nhu bat cu mon the thao nao khac, mon gym co nguy co giup ban nam thi co duoc suc manh tran tre, Khong chi co the than hinh cua ho cung deu rat can doi cung nhu chang he thi co mo thua.

Can cu vao bang thong ke ma xin chao y khoa tung lap chay, phan lon ban nam deu danh rat nhieu thoi gian trong van de luyen tap the hinh de giup nang cao cap do khoe cua co bap cung nhu nang cao them he mien dich cua nguoi nham ngan ngua lai tat ca benh tat vi cac can nguyen xau dan den. dieu do that qua trinh dem lai rat nhieu tien dung khong chi la ve kha nang sinh san cua ban nam ma no con giup qua trinh trao doi chat trong nguoi xay ra tot dep hon. (1)

Mat khac, van de luyen tap gym voi cuong cap do thich hop con kich thich nguoi ban nam san sinh chay 1 dang hormone tuyet nhien do chinh la testosterone. Qua trinh nay se duoc xay ra 1 giai phap thien nhien cung nhu hormone nay con la nhan to y muon den kha nang, hung phan cua ban nam trong van de xu ly y muon tinh duc.

Mat khac, gym con la bo mon giup suc khoe tim mach cua ban khoe manh hon 1 ngay, luc nay mau se duoc bom nhanh cung nhu truyen thang den ¿cau nho¿ nhung luc ma ban chuan bi lam tran. Nho truy cap tien dung cua van de theo duoi mon luyen tap gym nay ma nhung nguoi nao mac benh roi loan cuong duong deu co nguy co thuyen giam ngay tuc thi ma khong thay bat cu can benh nao ve benh nam khoa.

Di nhien, thanh cong cho chay la ban nam se thi co duoc 1 than hinh dep, can voi tung mui co bung goi cam. No se lam cho doi phuong them phan kich thich, luong cung nhu chat luong cua tinh trung trong tinh dich cung duoc nang cao dang ke. Tam ly cua ban se cang nhan thay thu thai nho truy cap cac gi ma minh thi co duoc chi luc luyen tap gym. (2)

Luyen tap gym thi co mac benh sinh ly yeu khong?

Ve chuyen ban nam luyen tap gym thi co mac benh sinh ly yeu khong hoac luyen tap gym thi co benh sinh ly yeu khong thi cau tra loi ma cac bac si chuyen khoa dua ra la no con tuy thuoc vao giai phap luyen tap cua moi nguoi. Tren thuc te bo mon nay khong dem lai cac de doa tieu cuc nhu rat nhieu nguoi van nghi, mat loi cua no la van dem lai suc khoe ben bi cho canh ban nam de ho co nguy co khien cho duoc rat nhieu van de trong ngay dac biet la ve ca chuyen giuong chieu. Cac co xuong khop co nguy co deo hon cung nhu luu luong mau cung duoc luu thong deu dan.

Can nguyen chu yeu lam cho cac nguoi mac benh sinh ly yeu Du ho tung luyen tap gym do chinh la vi ho tung su dung cach thuc luyen tap sai lam. Van de luyen tap sai lam giao an, co qua suc quan trong se cang lam cho tat ca chuyen them te di. Thay vi dang le suc khoe sinh san cua ban duoc nang cao ma gio day no lai phan chuc nang, Mat khac nang luong can duoc cung cap cho nguoi lai khong du cung nhu dan den tinh trang la ban mac kiet suc.

1 luc nguoi ban roi truy cap tinh hinh met moi thi tat ca chuc nang phia ben trong nguoi se suy giam den muc dang ke, di kem nhu ban chua the nao cung ung tot dep y muon sinh san cho 1/2 kia cung nhu minh cung tan goc mat di hung voi chuyen giuong chieu. Boi vay, van de luyen tap gym voi cuong cap do vua phai se giup nang cao dang ke thac mac nay.

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Trong truong hop cac dang may rau biet su dung cac bai luyen tap dung giai phap, khong dung nang cao loi song sinh hoat nhu phai can voi 1 khau phan an uong thich hop cung nhu nam nghi sao thich hop thi nguoi moi mau chong khoi phuc cung nhu tro lai nhu thong thuong. dac biet, minh ban con nhan thay sung man cung nhu dat duoc qua trinh ham muon tot dep hon trong ¿cuoc yeu¿ so voi truoc kia. (3)

Luyen tap gym thi co nang cao sinh san khong?

di kem luyen tap gym thi co mac benh sinh ly yeu khong? Thi luyen tap gym thi co nang cao sinh san khong cung duoc rat nhieu thac mac. Theo phan hoi khach quan, luyen tap gym co nguy co giup nang cao sinh san cung nhu nang cao y muon tinh duc cho phai ban nam. Phan lon canh ban nam Tren thuc te, tinh trang ho mac benh vo sinh hiem muon cung nhu la benh sinh ly yeu co nguy co duoc nhac la rat nhieu vo so nhac. dieu do tung 1 phan nao do lam cho ho nhan thay tu tin cung nhu dan song khep kin hon.

de co nguy co nang cao thac mac nay cac ban nam nhat thiet chiu khong de luyen tap the thao thuong xuyen cung nhu lien tuc giu gin the trang tai muc tot nhat. Muon duoc tom lai ban can di luyen tap gym, day la cach thuc luyen tap thi co 1 khong hai nham dot chay mo thua cung nhu lam cho chuc hormone sinh san hoat dong dang ke.

duoc biet, gym cung nhu giao hop tinh duc deu thi co 1 diem tong quat nhu co nguy co bo tro cho nhau trong van de nang cao chat luong doi song. Du dung la cac hoat dong nay 1 phan nao do se dan den tieu hao suc luc cung nhu nang luong cua ban. Tuy nhien Du gi no cung ho tro xu ly tinh trang benh sinh ly yeu Nhin chung cung nhu lam cho ban duoc giai toa, thi co cac phut giay thang hoa khong de quen.

Boi vay, de co nguy co lam cho chuyen vo chong cua minh cang them phong phu ma suc khoe van lien tuc doi dao, sung man thi cac chang trai nhat thiet biet giai phap phan bo thich hop thoi gian luyen tap gym de nguoi khong nen tinh trang suy giam cung nhu mat di hung phan trong chuyen chan goi.

Can nguyen luyen tap gym de doa den sinh san cua ban nam

Luyen tap gym thi co mac benh sinh ly yeu khong? Neu ma thi co thi vi cac cac can nguyen sau day. Can nguyen co nguy co lam cho ban nam thay tinh trang mac benh sinh ly yeu Du ho thi co dang luyen tap gym co nguy co bat nguon tu nhan to ho luyen tap voi cuong cap do qua dai cung nhu thuc ep minh minh qua muc. Voi cac nguoi lien tuc duoc coi trong ve be ngoai, thi ho se lien tuc chay suc luyen tap den luc nao xuat hien duoc ket qua ma minh mong muon thi se thoi.

Tuy nhien van de luyen tap qua muc cung nhu sai lam giai phap co nguy co lam cho ho mac bien doi noi bai tiet to, lam cho hormone sinh san testosterone cang giam sut cung nhu chat luong tinh trung cung deu mat di duoc dam bao. Nghe lieu co ve chua co gi dang nguy hai, tuy nhien that chat suc luc cua moi nguoi deu thi co 1 han muc nhat dinh.

Luc ban luyen tap rat nhieu den noi vuot qua ca dung cho phep thi nguong suc khoe cua ban mat di duoc dam bao. Thay vi co bap giu gin duoc qua trinh cuong trang thi qua lai ban se nhan thay moi nhuc cao hon, khap ca nguoi dung truy cap cho nao cung cam giac dau thi ban cung hieu rang luyen tap gym se dan den cac tac dung phu ma minh cung khong mong muon.

Them nua, voi cac nguoi luyen tap gym ma nong long muon thu lai ket qua mau chong ho se khong tu muc dich nao de lay doping de co nguy co dat thanh qua dai. Cac chat kich thich nay se khien cho tang suc manh, lam cho cac khoi co cua ban trong nay no hon so voi van de chi luyen tap moi gym thong thuong.

Thoi gian ban dau, dung la no se bai tiet chay testosterone de co nguy co khien cho tang hoat dong sinh san. Tuy nhien chi sau vai ba tuan, cac chat kich thich nay se kim che qua trinh san sinh hormone cung nhu lam cho qua trinh san sinh chay testosterone mac te liet sau do. Luc nay, rui ro xau nhat co nguy co xay den la chuc nang nguoi suy giam cung nhu dan den tinh trang benh vo sinh.

Bai luyen tap gym, giup nang cao sinh san cho ban nam

Neu ma canh ban nam muon thoat thuyen giam dong mac luyen tap gym thi co mac benh sinh ly yeu khong hoac luyen tap gym thi co benh sinh ly yeu khong, cung nhu la muon nang cao cap do huu hieu cho van de luyen tap thi ban nhat thiet tien hanh theo dung cac bai luyen tap dua vao qua trinh chi dinh cua huan luyen vien bao gom:

1. Bai luyen tap Kegel tang chuc nang tinh duc

Neu ma ban van chua biet can tien hanh bai luyen tap nao de khien cho khoe minh cung nhu la ho tro cac bo phan sinh san thi co nguy co van dung thu bai luyen tap Kegel. Cac bai luyen tap nay se lam cho cac co san chau cua ban nam khoe den, Mat khac no con ho tro bong dai, dai trang cung nhu nang cao chuc nang sinh san den muc cao hon. luyen tap gym thi co nang cao sinh san khong? la thi co neu ma ban biet duoc bai luyen tap nay.

dieu thuan loi dac biet la cac chang trai co nguy co tien hanh bai luyen tap nay truy cap bat cu luc nao, chi can ban nam ro vi tri cua cac co san chau cung nhu ki thuat luyen tap thi se xuat hien ket qua mau chong. Ve cach thuc luyen tap thi ban can tien hanh dua vao cac buoc sau:

• dinh vi dung co san chau: de co nguy co dinh vi chuan xac co san chau thi ban co nguy co tien hanh voi hai giai phap nhu dung giai giua chung hoac la bong nhien nin tho luc dang tieu tien.
• Hoan thien ky cang thuat: Sau do ban tiep tuc toa lac ngua minh cung nhu tha long Tren day san. Tu tu co chat co san chau cung nhu giu gin nguyen trong tam 3 giay, Sau do ban tha long chay cung nhu giu gin dong tac nay mot so lan. Luc co san chau cua ban tung khoe hon thi hay thu tien hanh cac bai luyen tap Kegel trong tu the ngoi, dung hoac nhac ca luc di lai.
• Ban hay dat chay 1 muc tieu cu the nhu luyen tap be nhat 3 lan 1 ngay, nhung luc luyen tap se tien hanh deu dan 10 luot. luyen tap gym benh sinh ly yeu se sai lam neu ma ban biet den giai phap nay.

2. Bai luyen tap Pilates

Voi cac nguoi chua co rat nhieu thoi gian de den phong tranh luyen tap gym thi ban co nguy co van dung ve cac bai Pilates. No se giup ban nang cao ve suc khoe co bap cung nhu la giup giam sut can tong quan. Can nang Mac du khong phai la noi e ngai qua khong nho cua canh ban nam tuy nhien no cung de doa it rat nhieu den y muon chan goi cung nhu lam cho ban khong kho mac rat nhieu can benh khac hon nhu beo phi, dai duong.

Boi vay, de thi co duoc nguon suc manh ve ca tinh than lan the xac thi ban can tien hanh cac bai luyen tap the thao yeu cau qua trinh chuan xac dai ve ki thuat nhu nay. Tien dung ma ban nhan lai luc ket hop nhuan nhuyen cac bai luyen tap trong khi sinh hoat cua minh la no giup ban ngu ngon hon, ban dau oc lien tuc trong tinh trang minh man cung nhu luong tinh trung duoc phong chay cung cao hon. Ban nhat thiet luyen tap dung ki thuat dua vao cac chi dinh sau:

• dau tien ban toa lac ngua Tren day san voi tu the hai chan duoi thang. Tiep theo nang thang hai chan den Sau do gap ban dau goi lai sao cho bap dui huong tuy nhien tuy nhien voi san nha.
• Hai tay co lai thuyen giam sau ban dau giong nhu luc ban luyen tap gap bung.
• Tiep tuc nang vai den mot it Sau do xoay nguoi, co chan lai sao cho ban dau goi tro thanh 1 goc 45 cap do, ket hop theo nhu khuyu tay cung danh den nguoc phia chan.
• Ha chan xuong cung nhu tiep tuc nhac chan kia den tien hanh y chang dong tac vua nay, sau tam vai ba phut thi ban nam nghi. Muon biet luyen tap gym thi co benh sinh ly yeu khong thi hay thu qua giai phap nay nha.

3. Bai luyen tap ngan ngua day cho ban nam mac kem

Luyen tap gym thi co mac benh sinh ly yeu khong? Cung luyen tap bai nay de biet duoc cu the nha. Luyen tap gym phat trien ly chinh la nhan dinh chuan xac cua nhung nguoi nao tung theo bo mon nay lau cung nhu xuat hien duoc cac chi phi tri tiem an ma no dem lai. Bai luyen tap ngan ngua day se giup ban nang cao the thuc den muc toi da vi day la 1 bai luyen tap the xac cung nhu hon het no con giup nang cao suc manh cho ca phan than Tren day lan co bung.

Van de thi co co bung san chac cung nhu de lo ro mui se tang them cap do hap dan cho canh ban nam. Mat khac, dong tac ngan ngua day con giup nang cao luu thong mau tot dep hon, no se di chuyen den bo phan sinh san cung nhu lam cho cau nho de thuc hien cuong cung luc lam tran. Mat khac co tay cung nhu chan se lam cho ¿cuoc yeu¿ them phan thang hoa giup hai long duoc doi phuong.

4. Bai luyen tap gap bung giup nang cao sinh san ban nam

Luyen tap gym thi co nang cao sinh san khong? Thi hay thu bai luyen tap nay. Ve cac bai luyen tap gap bung thi no thi co rat nhieu giai phap tien hanh vo so nhac, tong quat quy la van de luyen tap nay se lam cho co bung giam sut di duoc luong mo thua khong quan trong. Qua day, no cang cung co them suc manh tai phan ha bo cua ban nam cung nhu nang cao thoi gian xay ra cuoc yeu cua rat nhieu cap cap. Ban co nguy co de thuc hien tien hanh cac dong tac dua vao cac buoc de thuc hien sau:

• Toa lac ngua nguoi chay Tren day tham luyen tap, hai chan ngan ngua den cung nhu de ban dau goi co lai 1 giai phap thien nhien. Dang rong hai chan voi vai cung nhu co ve phia phan hong.
• dan hai tay chay sau ban dau sao cho hai vai dang rong chay Sau do lay day du suc tap trung truy cap co bung cung nhu no luc keo nguoi den.
• Luyen tap tho de co bung cang chay cung nhu nang ban dau voi vai den thuyen giam mat dat. Sau do la ha ban dau xuong tuy nhien khong so san, phan vung eo lung van giu gin vung. Hay thu giai phap nay cho thac mac luyen tap gym thi co benh sinh ly yeu khong nha.

5. Luyen tap ta ¿ Bai luyen tap tang testosterone huu hieu cho ban nam

Neu ma nhac ve bo mon luyen tap thich hop cua canh ban nam luc di luyen tap gym thi phan lon deu giai dap la luyen tap ta. Cac bai luyen tap ta nay co nguy co lam cho bap tay cua ho them san chac hon, than hinh cung Boi vay ma tro nen luc luong. Mat khac, no con giup nang cao chuyen vo chong rat dang ke cung nhu lam cho doi phuong phai thuong xuyen xuyt boi.

Theo nhu cac bac si chuyen khoa phan tich, nang ta thi co chuc nang nang cao chuc nang sinh san 1 giai phap thien nhien cung nhu Khong chi co the con lam cho he mien dich cua ho tang cao dang ke. Mat khac, no con kich thich nguoi ban nam san sinh chay nong cap do testosterone, khien cho tang luu luong mau nham luu thong khap nguoi. Cac thac mac ve bi liet duong hoac roi loan cuong duong deu co nguy co duoc nang cao vinh vien.

Du rang nang ta la 1 bai luyen tap nang nhoc tuy nhien no tan goc xung dang de ban nam chinh phuc cung nhu cham chi luyen tap deu dan. Tuy nhien, ban cung nhat thiet bai tiet che cung nhu luyen tap tai cuong cap do vua phai mien la thich hop voi suc khoe cua minh. Voi nhung nguoi nao moi bat ban dau ban can nang ta tai muc nhe, Sau do moi tang dan den de khong nen khong khien cho ton thuong co bap.

Voi bai luyen tap nay, ban nam can tien hanh dung theo cac dong tac nhu sau:

• dau tien ban can chuan bi 2 qua ta voi muc trong luong tam 5 ¿ 10k
• Sau do, dung thang vung eo lung, hai chan dang rong voi vai, tay cam chac qua ta cung nhu keo sat lai gan hong.
• Buoc chan phai den truoc, khuyu goi tro thanh 1 goc vuong voi san. Mat khac nang ta den dai cung nhu giu gin nguyen tu the nay trong tam tu 3 ¿ 5 giay.
• Tu tu dung thang day, ha tay xuong de tro ve tu the dau tien. Ban cu luan phien thuc dong tac nay cho nhung luc luyen tap tiep theo. Neu ma ban van chua biet duoc luyen tap gym thi co mac benh sinh ly yeu khong thi hay cung Kham pha voi bai viet sau day. (4)

6. Bai luyen tap Plank nang cao sinh san danh cho ban nam

Luyen tap gym benh sinh ly yeu phai khong? cung luyen tap bai luyen tap sau day de biet duoc. Voi nhung nguoi nao dang trong tinh trang dang e ngai nhu phai chung xuat tinh som trong khi giao hop tinh duc thi ban hay thu ngay voi cac bai luyen tap Plank day huu hieu nay. day la 1 bai luyen tap rat de thuc hien tuy nhien no cung yeu cau suc ben cung nhu qua trinh kien tri tu ban.

Neu ma ban tien hanh cac bai luyen tap nay trong 1 thoi gian dai thi cha may choc ban se co cho minh 1 co bung san chac, thac mac sinh san cung thi co dau hieu nhan biet phat trien tot dep.

Ban duong nhien la co nguy co luyen tap plank tai nha cua minh ma khong nhat thiet di den phong tranh luyen tap gym, dac biet ban co nguy co luyen tap no tai tat ca khu vuc ma khong can lay den cac dung cu ho tro. Nguoi luyen tap phai giu gin xuyen suot 1 tu the ngan ngua day voi khuyu tay trong 1 thoi gian nhat dinh.

Cach thuc tien hanh cac bai luyen tap Plank nham nang cao suc khoe cua minh cung nhu nang cao tinh trang chung xuat tinh som se la:

• Ban nam sap Tren day mat san cung nhu hay co tha long nguoi, dieu do se lam cho ban nhan thay tu tin cung nhu lam giam qua trinh stress.
• Sau do, ngan ngua hai khuyu tay xuong mat san sao cho tro thanh 1 goc vuong 90 cap do.
• Giu gin cho ca than nguoi thang voi cung nhu hai chan dang rong voi vai. Don tat ca trong luc xuong hai tay, ket hop voi van de hit tho tu tu de cang co.
• Luc moi luyen tap ban co nguy co giu gin dong tac trong tam 3 ¿ 5 giay. Sau luc tung quen ban co nguy co tang thoi gian den den 1 phut.

7. Chay bo ¿ hoat dong nang cao sinh san khong kho nhat

Van thi co rat nhieu chang trai to chay e ngai ve van de luyen tap gym thi co mac benh sinh ly yeu khong tuy nhien neu ma ban chon cach thuc luyen tap thich hop thi chuc nang sinh san se tan goc xay ra thong thuong. Trong do, chay bo la bai luyen tap ly tuong cho cac nguoi om kem cung nhu thuong xuyen luoi hoat dong.

Voi giai phap nay nguoi cua ban se trong khoe cung nhu cuong trang hon tat la vi chuc nang luu thong mau phia ben trong nguoi, no se thuc day luu thong mau den "cau nho" cung nhu giup ban nam lau ngay thoi gian cuong cung "cau nho".

Hon het, van de chay bo con giup nguoi bai tiet chay hormone endorphin, no se giup tri nao hoat dong tot dep hon, lam cho ban lien tuc nhan thay hung phan nhung luc mac kich thich tinh duc. Mat khac con phong tranh cac con cam giac dau tim, dot quy co nguy co xay ra bat chot cung nhu dan den nguy hai den tinh menh.

8. Nang cao sinh san ban nam voi bai luyen tap Squat

Neu ma ban van con phan van thi can phai thu bai luyen tap nay cho thac mac luyen tap gym thi co mac benh sinh ly yeu khong. Squat khong phai la 1 bai luyen tap qua xa la voi dan luyen tap gym. Ban nam thuong luyen tap no nham khien cho san chac co, nang cao lai voc dang cua minh ma dac biet la vong 3. Mat khac, luyen tap squat con giup nang cao sinh luc cung nhu lam cho mau luu thong khap nguoi.

Chung se giup hormone sinh san duoc san sinh chay cao hon, khong nen tinh trang roi loan cuong duong cung nhu lam cho doi ngu xuong khop lien tuc on dinh. Luc luyen tap squat ban nam nhat thiet tien hanh dung ki thuat de khong nen tinh trang mac chan thuong cho ban than/

• dau tien, dung thang nguoi, nguc kha uon den phia truoc cung nhu hai chan phai mo rong voi vai. day mong chay sau cung nhu gay nen 1 tu the chac chan.
• Ha ca nguoi tu tu xuong sao cho ban dau goi cung nhu mong tuy nhien tuy nhien voi be mat san. Vung eo lung phai duoc giu gin thang. Khep tay lai cung nhu dua ra thang phia truoc.
• Giu gin nguyen tu the nay trong thoi gian cang nhieu cang tot dep, tuy nhien ban can phai la khoi dong nong nguoi truoc do de khong mac chuot rut. (5)

Loi khuyen luyen tap cung nhu an su dung de nang cao suc khoe sinh san cho ban nam

di kem cac bai luyen tap gym giup khien cho nang cao suc khoe sinh san chay, cac ban nam cung can su dung loi song thich hop voi van de nam nghi thich hop cung nhu can voi khau phan an uong cho minh. Theo do, Neu ma ban dam bao hap thu duoc 4 nhom chat bao gom bot dang, chat beo, dam cung nhu khoang chat thi no se giup nang cao luu thong mau cung nhu kha nang hung phan tinh duc.

Thay vi no luc lap day da day cua minh voi tat ca cac dang thuc an thi ban co nguy co tuyen chon 1 trong do de uu viet hoa qua trinh sinh san cua nguoi. dieu do khong chi phong tranh cac can benh thi co moi lien quan den tim mach, mau ap, roi loan cuong duong ma lai giup ban thi co 1 the trang tot nhat voi 100% sinh luc tong the.

Ban nam thay tinh trang bien doi sinh san cung nhu bat luc trong chuyen giuong chieu thi ban can an hau cao hon, no se giup nang cao Testosterone trong mau cung nhu nang cao luong tinh trung phong chay. Trung ga cung la 1 dang thuc an thiet kem thi co chua rat nhieu vitamin A, B, C cung rat nhieu khoang chat doi dao, no se cung cap nang luong de ban co nguy co giu gin cuoc yeu lau dai.

Van de luyen tap phai di cap voi nam nghi, ban chua the nao ep minh qua muc luc suc luc cua ban chua the nao dam bao duoc dieu do. de thi co duoc voc dang hoan chinh, mui nao chay mui do thi ban phai giu gin cach thuc luyen tap nay lau dai. di kem nhu cho them cac thuc an bo duong tung duoc liet ke de phong tranh benh tat. Ban can chu y den loi khuyen nay de di kem luyen tap gym thi co mac benh sinh ly yeu khong.

Cac can nguyen khac de doa den benh sinh ly yeu ma ban can quan tam

Ben ngoai cac thac mac moi lien quan den luyen tap gym rat nhieu thi co benh sinh ly yeu khong thi van de bi phai dau hieu nhan biet nay co nguy co vi rat nhieu can nguyen khac dan den. Vi du nhu ban nam thuong xuyen stress, stress vi lien tuc doi dien voi suc ep cong van de. dieu do lam cho tam ly cua ho mac de doa it rat nhieu cung nhu mat di nhan thay hung phan tinh duc nua.

Cac chat kich thich nhu ruou, bia, thuoc la se lam cho suc khoe cua canh ban nam suy giam dang ke. Ban tan goc co nguy co so sanh 1 nguoi khong lay cac chat nay cung nhu tuan theo loi song thich hop voi 1 nguoi thuong ruou che thi duoc coi, dam bao nguoi thuong lam dung cac chat doc hai nay se mac bien doi sinh san cung nhu thay bat luc luc "cau nho" chua the cuong cung.

Nhan to do tuoi cung lam cho luong hormone sinh san la testosterone cang giam sut di trong xuat hien. Boi vay, ban nam cang gia se mat di nay sinh hung phan khien cho chuyen chan goi nhu luc con tre cung nhu dac biet tan suat xuat tinh cung mac giam sut theo. Neu ma ban nhan thay minh dang thi co cac dau hieu canh bao van de mac benh sinh ly yeu thi hay den bac si chuyen khoa kham ngay de khong nen rui ro ve van de mac benh vo sinh.

Vua roi la cac kien thuc khien cho ro van de luyen tap gym thi co mac benh sinh ly yeu khong cung nhu canh ban nam cung dung qua hoang mang ve bo mon giup nang cao suc khoe nhu nay. Mien ban tien hanh theo dung cac bai luyen tap duoc liet ke nhu Tren day thi cac nghi van ve van de luyen tap gym mac benh sinh ly yeu se khong tai nao xay ra nhu loi don doan cua cac nguoi. Hay no luc nang cao the luc cho minh de cac cuoc yeu them phan sung man cung nhu ban cung tran tre qua trinh tu tin.