Dau hieu tien man kinh thuong gap o phu nu

Tien tat kinh la hien tuong thuong thi cua co the chi em phu nu, tiep dien truoc khi man kinh. Tai giai doan nay chi em phu nu se bat gap mot so dau hieu gay nen anh huong tieu cuc den tinh menh, tam sinh ly cung voi nhan sac. Se giup cho ban nhan biet nhung dau hieu nhan biet do la nhu the nao, nguyen nhan cung nhu giai phap chua tri de Tu do phuc vu tinh menh cung nhu tam sinh ly ket luan chinh minh.

Tien tat kinh la gi?

Tien man kinh hay con goi la thoi ky chuyen tiep het kinh la giai doan tiep dien truoc luc chinh thuc ngung lieu co "den do". Khi nay buong trung hoat dong giam sut, Boi vay nhung noi bai tiet to nu gom estrogen, progesterone, testosterone bi khong du hut gay nen anh huong toi tam sinh ly, tinh mang cung nhu sac dep cua co the phu nu. Binh thuong do tuoi co 40 ¿ 50 se roi dang nhap giai doan chuan bi man kinh cung nhu Tuy thuoc vao co dia moi nguoi co the thi co nhung dau hieu nhan biet khong giong nhau.

12 dau hieu nhan biet tien het kinh hay gap

Dau hieu nhan biet cua thoi ky doi sang tiep man kinh pho bien tai nu gioi co kha nang noi den nhu:

Kinh nguyet bi roi loan

Tai giai doan nay, noi bai tiet to bat ban dau mat su can voi can nguoi co the bat gap tinh trang roi loan kinh nguyet. Co kha nang chu ky kinh nguyet toi som hon hoac cham hon, thinh thoang 2 ¿ 3 thang moi co kinh. dong thoi so luong mau kinh cung mac bien doi co kha nang it hon hay dat hon.

• phong kham 11 thai ha co tot khong
• phong kham da khoa uy tin
• kham nam khoa o dau tot nhat
• kham yeu sinh ly o dau
• chua benh xuat tinh som o dau Ha Noi
• phau thuat cat bao quy dau o dau
• chi phi cat bao quy dau dai
• cat tri o dau
• chi phi cat tri ngoai
• kham san phu khoa
• pha thai
• pha thai bang thuoc bao nhieu tien
• pha thai an toan o dau
• phong kham sui mao ga
• chi phi chua sui mao ga
• chua benh lau o ha noi
• chua hoi nach o dau tot nhat
• cach tri hoi nach

Kho mang thai

Luc nguoi tai tinh trang tien tat kinh, buong trung hoat dong kem dan toi qua trinh xuat thich trung cung giam can phai se khong de co bau thien nhien. Thi co rat nhieu truong hop phai nho dang nhap qua trinh tro giup cua y te nham mang thai.

Boc hoa

day la trieu chung pho bien trong thoi ky chuyen tiep tat kinh. Cam thay nong bung vong mat, co, vai toi nguc. Ben canh do cung thi co hien tuong do khong it mo hoi trong thoi gian ngan kem theo cu the la tim dap som. Tinh trang boc hoa nay co nguy co lap lai rat nhieu lan hang ngay, dac biet la truy cap khi ngu.

Bien doi tinh tinh

Cau kinh, de nong gian, hoac bien doi lo so, mot phien la mot so dau hieu nhan biet tam trang ma co the phai dep o thoi ky nay can phai doi mat. Tac nhan la boi vi nong cap do estrogen chi phoi toi he thong than kinh cung voi nao bo khien cho chi phoi den tam trang cung nhu giac ngu.

Khong kho tang can

Tai vi sao chi em phu nu nhieu tuoi thuong co voc dang cho nen thon gon? Boi viec noi chuyen hoat chat trong nguoi tre vi nong do hormone estrogen giam sut gay ra viec tich luy khong it chat beo. Luc luong mo lang dong co the dan den nang cao can.

dau tuc

Nu gioi tai do tuoi tien man kinh co nguy co bat gap hien tuong nhuc dau, viem xuong khop, dau khop, tuc nguc. Tac nhan la boi vi qua trinh khong du hut nong cap do noi bai tiet to khien nguy hiem toi cac van dong cua nguoi.

Bien doi cholesterol

Nong cap do cholesterol xau (LDL) trong mau co the tang cao trong luc cholesterol tot (HDL) lai mac suy giam xuong. Mot so bien doi bat loi nay khien cho nang cao nguy co nhiem benh tim mach tai phai dep chuan bi man kinh.

Kho am ho

Trong thoi ky nay, am ho thi co qua trinh mat can bang dang ke ve cap do dan hoi cung nhu cap do am. So luong dich boi tron tiet ra it hon gay nen niem mac am dao kho cung nhu teo can dau buot khi "lam tran", Do do gay ra suy giam ham muon tinh duc. Mat khac, estrogen giam khong cao cung khong kho dan toi mot so benh ve viem nhiem am dao hay nhiem trung duong tieu.

Mat cap do xuong giam

1 dau hieu nhan biet hay gap cua thoi ky doi sang tiep man kinh la giam sut mat cap do xuong cung voi tang cuong nguy co loang xuong. Nham khong nen hien tuong hao hut canxi lam cho xuong mac xop, yeu, gion va de gay can bo sung canxi cung voi vitamin D trong che do an uong cung voi lien tiep tap the duc the thao.

Thay doi giac ngu

Nguoi chi em phu nu khong kho mac mat can bang giac ngu, khong de dang ngu hon hoac khong kho mac thuc giac va khong de ngu lai. Ly boi vi la su mat can bang hormone cong voi hien tuong do mo hoi dem lam nguy hiem toi giac ngu.

Chay mau nhieu khong binh thuong trong ky hanh kinh

Dau hieu cua tien man kinh de phat hien la lieu co qua trinh thay doi ve so luong mau kinh trong chu ky. Chay mau dat hon so voi mot so ky hanh kinh truoc. Nhung, day cung co kha nang la trieu chung cua benh ly khac ve phu khoa, Boi vi the can den benh vien chuyen khoa de duoc tham kham.

Giam sut tri nho

Thay doi giac ngu va tam trang mac xao pha se de doa toi tri nho, kha nang tap trung cua nu tai do tuoi sap het kinh. Nham tang cuong hien tuong nay, can phai bo sung day du duong chat, han che lao dong qua suc, chan doan nguoi cung nhu tam tri thoi gian nam nghi, thiet lap che cap do ngu dung gio va day du giac.

Nguyen do gay ra benh

Nguyen do chu yeu la qua trinh suy giam bo 3 hormone nu gioi estrogen, progesterone, testosterone gay hang loat mot so bieu hien nhac Tren. day la 1 qua trinh tu nhien trong sinh san tai co the chi em phu nu, da so khong phai can thiep noi khoa. Ngoai tru nhung tinh huong that thuong nhu tien tat kinh truoc 35 hoac duoi 50 tuoi cung nhu mot so trieu chung nang hon thi phai su giup suc cua y hoc.

Ben canh do con thi co cac nguyen do khac biet thuc tong qua trinh man kinh tiep dien som nhu:

• Hut thuoc khang sinh la trong nhieu nam.
• Tien su gia dinh lieu co me hoac chi gai mac tat kinh som.
• ap dung mot so cach xa chua, hoa chua luc tri benh ung thu.
• da loai bo tu cung hoac toan bo buong trung lam giam san sinh estrogen.
• Suy buong trung hoac cac can benh moi quan he den buong trung ma khong duoc dieu tri som.
• Bi mot so can benh nhu thay doi chuyen hoa, mat can bang mien dich¿.

Bien phap chua

Tuy thuoc vao co dia, tung nguoi se thay mot so dau hieu nhan biet nhe cung nhu khong can phai dieu tri cung nhu cung co co the xuat hien khong it dau hieu nhan biet tram trong. Chinh vi vay, tuy vao da tinh huong se lieu co giai phap tro giup, chua khong giong nhau.

Ve che do dinh duong

Che do dinh duong thuong xuyen dong mot vai tro cap thiet trong suc khoe con co the, nhat la nu tai giai doan tien man kinh. Can phai chu y cung cap toan bo cac dinh duong dinh duong, vitamin va khoang chat cho biet co the, chang han nhu:

• Canxi: luong canxi khuyen rang can 1.200mg/ngay dong thoi cung nen them vitamin D de giup cho co the hap thu canxi tot hon het. Cac nguon thuc an giau canxi nhu: sua, hai san, trung, mot so dang dau¿.
• Duong chat dam: cang lon tuoi thi nhung khoi co bat moi dau giam sut, duong chat dam se lam cho tot nhiem vu giu gin khoi so luong co, Vi the can cung cap them hoat chat dam trong moi bua an. Co kha nang tim thay nhung thuc pham dung nhieu protein nhu: thit nac, ca, trung, mot so kieu dau¿
• Omega 3: cho them hoat chat beo omega 3 co nguy co giup cho giam sung viem. Cac loai ca beo nhu ca thu, ca hoi, ca ngu,¿ co the chia se luong axit beo quan trong cho biet nguoi.
• Dinh duong xo: Rau xanh, hoa qua tuoi, ngu coc nguyen hat giau duong chat xo cung voi vitamin. Khong chi tot ket luan he tieu hoa ma lai giup cho no lau giam sut cam thay them an, Do do han che tinh trang thua can, Viec nay tuyet doi bo ich voi chi em phu nu truoc tat kinh. dong thoi loai rau nhu: sup lo, ot chuong, rau bina,¿ thi co chua chat chong oxy hoa giup cho giam qua trinh lao hoa.

Mat khac, mot so thuc pham nen khong nen tieu thu khi buoc truy cap thoi ky tien man kinh nhu:

• Mon an chua nhieu con duong.
• Thuc pham nau khong it dau mo, chien xao.
• Mon an chua nhieu hoat chat beo: pho mai, bo, mo dong vat.
• Thuc dung co con hay chua caffein nhu: bia, ruou, ca phe¿

Ve che do sinh hoat

Lap y dinh lao dong, nghi ngoi hop ly cung voi tuyet nhien tranh nham nguoi stress. Mot thoi quen sinh hoat lanh manh, thich hop se giup cho giam mot so bieu hien tien man kinh.

• Ngu day du giac co 7-8 gio/ngay, khong nen thuc toi.
• 1 ngay gui toi toi thieu 30 phut tap the duc the thao, chon bo mon the duc the thao khoa hoc doi voi tinh trang tinh menh nhu: yoga, thien, duong sinh, di dao, boi loi¿
• Lien tuc duy tri tam sinh ly thu gian, thoai mai, song vui ve lac quan han che hoang mang, muon phien.
• Lam nhung viec minh yeu thich nhu doc sach, nghe nhac, shopping, di toi du lich¿

Neu nhu cac bieu hien cua giai doan sap man kinh khien cho co the met moi, dan den de doa tram trong den uy tin doi song thi nen tim toi bac si chuyen khoa. Hien gio co mot so giai phap chua nhu: ki thuat hormone de bo sung noi bai tiet to mac thieu hut, vaginal estrogen hoac lay thuoc khang sinh chong tram cam. Dua vao da tung tinh trang, se duoc bac si suy nghi that ky chan doan su dung kieu thuoc khang sinh cung voi lieu so luong khac nhau.

Cac ban khoan thuong thay