intermittent fasting for athletes - handbook.



This book is a stellar guide for anyone looking to explore intermittent fasting as a way to boost their health. The author's approach makes the complex topic easy to understand, making it accessible to a wide range of readers. They mention this really interesting study about fasting and heart health, which just blew my mind. Throughout the book, you'll find tips and tricks that can help you navigate the challenges of fasting, keeping you motivated along the way. Overall, this book serves as a helpful tool for anyone interested in incorporating intermittent fasting into their lifestyle for improved health outcomes. .

This book is available here:
https://www.amazon.co.uk/dp/B0CVFYLDSL
https://www.amazon.com/dp/B0CVFYLDSL