Premature ejaculation is divided into several ranges from mild to severe. At each level there are different manifestations:

 

Premature ejaculation: Having sex in less than 3 minutes, it is difficult for men and women to reach orgasm. Average premature ejaculation: The time of intercourse is less than 1 minute, which means that the new penis is inserted into the vagina for a very short time. This not only leaves both sexually unhappy, but also makes them feel depressed. Severe premature ejaculation: the symptoms of premature ejaculation are very noticeable in premature ejaculation, intercourse time is less than 30 seconds. Or maybe men pour in foreword with erotic gestures. This will be a barrier for couples who want to have children.

Harmful effects of premature ejaculation

Premature ejaculation is not life threatening, but it is a concern for all men. Premature ejaculation is not desirable for any man. This condition affects men's lives in many ways:

 

Decreased quality of sex life: Acting early will certainly make it difficult for both of you to achieve sexual pleasure. Women are more affected because women need more time than men to achieve sexual elevation. Premature ejaculation also makes men lose trust in front of their partners, stress and pressure before any love affair. This is what makes premature ejaculation worse. Impact on family happiness: Sex is an important factor in family happiness. When sex is not satisfying, it can threaten family happiness. Effects on men's health: Long-term premature ejaculation will lead to erectile dysfunction. Worrying about pressure related to sex for a long time also causes men to suffer from frequent anxiety and even depression. Difficult to conceive: In case a man suffers from severe premature ejaculation without inserting the penis into the vagina, conception cannot occur. Premature ejaculation will not affect pregnancy if a man ejaculates deep into the vagina.

What to eat to combat premature ejaculation - th¿c ph¿m ch¿ng xu¿t tinh s¿m

 

Men with premature ejaculation should eat. What to eat to prolong sex. Here are some suggestions for you.

 

Goca deti

Among seafood, seashells are the most precious. Experts also said that this is the "miracle" in the room. Every gentleman should always use it to improve his fighting ability.

 

Brawls are foods rich in zinc. Eating oysters 1-2 times a week can help men replenish their natural testosterone. At the same time improve sexual desire, prolong sex. Premature ejaculation is also overcome.

 

bananas

In folklore, we have a saying: "Eat bananas, fortify bananas." The thought that this was just a joke, but in fact it has a clear scientific basis.

 

Medical experts have conducted many studies and found that, if you want to treat premature ejaculation, you should eat bananas regularly.

 

The bromelain component in bananas has an effect on increasing libido. Help for men always in a state of excitement and pleasure. Just a little stimulus will make the boys burn.

 

The vitamins and minerals found in bananas also help improve sperm count and quality. Very suitable for men who are physiologically weak.

 

Red meat

Meat is an essential food in every person's daily menu. And it becomes even more important for the group of men with premature ejaculation.

 

Meat is divided into 2 basic categories: white meat (such as pork, chicken, duck, bird). Or red meat (such as beef, dog, goat, sheep).

 

This food group provides the necessary amount of protein for the body. Help the body to produce energy, nourish natural gas, improve blood flow and warm the abdomen. For men, it helps to promote positive and radical premature ejaculation.

 

asparagus

If you always wonder what a man with premature ejaculation should eat. So asparagus is the advice that experts give you.

 

Through research, asparagus is said to be the most nutrient dense food. They not only contain essential nutrients like vitamins A, C and B6. But there are also large amounts of iron, manganese and phosphorus.

 

These are all compounds capable of enhancing male sex hormones. Help men repel the annoying premature ejaculation.

 

FISH

Sisters often get along with each other, want to have beautiful skin, be healthy and lose weight, eat fish. This is not something you should not know. Fish is also very good for you guys!