Loss of libido is one of the common symptoms in people with depression. Patients with depression are always in a state of unreasonably sad, gloomy face, melancholy mood, unable to be happy (despite external influences). It is because of this sad feeling that they do not want to have sex.
Depression and sexual dysfunction
Depression is a type of emotional disorder, affecting mood, affecting the mental, emotional, cognitive, neurovegetative and psychomotor disorders of the patient...
Emotional changes and mental disturbances often go hand-in-hand with dysfunction of various internal organs in the form of: Headache, insomnia, chest pain, pre-cardiac pain, arrhythmia function, musculoskeletal pain, fluctuating blood pressure, increased sweating, and especially sexual dysfunction and decline.
Sexual dysfunction is a common symptom in both men and women with depression. Disorders can be classified into three categories:
Decreased desire
Erectile dysfunction
Ejaculation disorder
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Patients with depression are always in a state of unreasonably sad, gloomy face, melancholy mood, unable to be happy (despite external influences). It is because of this sad feeling that they do not want to have sex.
Why does depression affect sex drive?
According to research, depression is the leading cause of low sex drive, especially in men. When depressed, the neurotransmitters are deficient, which makes it difficult for the brain to send signals to the sex organs, causing a decrease in sex drive.
Manifestations of decreased sex drive due to depression
Symptoms of low sex drive due to depression include:
Not feeling comfortable during sex
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It will be difficult for the sick person to enjoy good times with his or her partner in bed as before. These symptoms are known as Anhedonia - a condition characterized by a complete lack of pleasure or an inability to enjoy life.
Always feeling tired, sleepy or having trouble sleeping
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The lack of sleep and too much sleep both affect the sex life, make the patient become tired, lack of energy, thereby causing a decrease in sex drive.
Affects cohesion
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Depression can create communication barriers between you and your partner. You will not be able to discuss your problems comfortably with your partner. This often leads to misunderstanding and frustration among couples.
Self-doubt
When something goes wrong in their sex life, people with depression tend to blame themselves. This has a negative effect on sex drive.
Improve sex drive when suffering from depression
In order to improve sex drive when suffering from depression, patients should see a psychologist for better advice, diagnosis, treatment and control of the disease.
Reduce anxiety
Learn how to cope and balance work with daily life, avoiding affecting sex drive.
Talk to your partner
Couples should learn to confide in understanding to achieve satisfaction in the bedroom..
Plan each intimate time
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Planning for sex will stimulate desire again.
Quit bad habits
The elimination of stimulants such as alcohol, beer, tobacco, will be the factor that arouses sexual desire.
Exercise regularly
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Exercise in the morning, 30 minutes a day, practice gentle exercises such as walking, yoga, ...
Follow a scientific diet
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A reasonable diet, using foods rich in vitamins and antioxidants, avoiding diets low in calories, fatty foods, sweets, ...
Depression greatly affects the sex relationship of couples, so when you suspect you have depression, it is necessary to go to medical facilities early to be consulted, diagnosed, and treated by doctors. treatment, minimizing the condition of the disorder of desire from getting worse and worse.
Depression is a mental and physical illness that can seriously affect health and quality of life. Therefore, when you see symptoms of depression in yourself or your friends and relatives, you need to see a specialist as soon as possible to be treated with drugs and appropriate psychological therapies.
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